Printables
Print these out, stick them in the gear bag or on the fridge.
7-Day Practice Plan A full week of 10–20 minute sessions with links to each drill. Drill Time Checklist Record stopwatch times. Track improvement weekly. Equipment Checklist Complete gear list by level — what to buy first, what can wait. Game Day Bag Checklist Everything that goes in the bag — player gear, pitcher extras, catcher gear, dad's bag. Dad's Home Practice Gear What to buy to set up home practice — tees, nets, machines, and aids. Season Goal Tracker Set measurable goals, check in monthly, track progress all season. Digital Performance Tracker Log times, throwing distance, batting stats, and conditioning benchmarks online.