Training & Conditioning
Baseball demands quick bursts of speed, explosive throwing, rotational power, and the endurance to stay sharp for 2+ hours in the field.
Cardio & Endurance Pole-to-pole sprints, distance running, and game-length conditioning. Agility Drills Ladder work, cone drills, lateral shuffles, and first-step explosiveness. Agility Test A measurable benchmark — time it, track it, improve it. Arm Care & Recovery Band work, stretching, pitch counts, and preventing arm injuries. Weight Training Age-appropriate strength — core, legs, and rotational power for baseball. Game Day Nutrition What to eat before, during, and after games — and what to skip.