Printable: 7-Day Practice Plan

Print this and stick it on the fridge.

Day 1: Catch/throw routine + 10 tee swings
Day 2: Ground balls + target throws
Day 3: Catch/throw routine + tee work
Day 4: Ground balls + short swings (bat control)
Day 5: Tee work + front toss (if possible)
Day 6: Mix day: 5 min throwing, 5 min grounders, 5 min hitting
Day 7: Light fun day: favorite drill + end on a win